from Articulate Matter
In the past three weeks, I have dropped yoga, entirely, and my back, hips and asthma have not thanked me for it. I haven't taken a class in about two years, now, so all of my yoga has recently been done either with help from free internet videos, or the Basic Yoga Book which is a decent guide for beginners and people who, like me, have a hard time coming up with sequences on their own.
This morning, I did Yoga Today's Happy Hips and Hamstrings video. By the end I had my heels on the floor during a downward facing dog, which is not something I have been able to accomplish since I was taking yoga at MIT during my undergrad years. So here's to yoga and its amazing ability to make me feel like I've accomplished something even though I have barely started my day.