Things I Love Thursday

Paper Source . I was buying paper to make retirement cards, and also found animal menu stamps. They will be helpful when I make my next set of wedding invitations! I've seen them all over the internet on bridal blogs, but never knew where I could get my own. I will probably use them now in one of my journals, just because I can.

Skinny Pants . I was finally brave enough to take the plunge, and I'm glad I did. They're super cute.

The weather . I rode my bike to Paper Source today, which is something I never thought I'd say in November. I wore a jacket, but not gloves, and by the time I came back, I'm not sure I really needed the jacket.

TWLOHA Day

"Two out of three people who struggle with depression never seek help...and untreated depression is the leading cause of suicide. In America alone, it’s estimated that 19 million people live with depression."

Untreated depression can lead to addiction, ruin relationships, and leave you unable to face everyday situations. Work suffers. Sleep suffers. Depression affects the way you eat, the way you feel about yourself, the way you treat other people. People who suffer from depression can't "just pull themselves together" and get over it. Clinical depression is not just "feeling blue." Left untreated, depression can last for years, and some people choose to deal with it by adopting addictions, turning to self-injury, or worse.

The good news is that depression is very treatable. Talk therapy, antidepressants, even diet and exercise can all be paths that lead away from clinical depression.

The Numbers

• 121 million people worldwide suffer from depression. (The World Health Organization)
• 18 million of these cases are happening in the United States. (The National Institute of Mental Health)
• Between 20% and 50% of children and teens struggling with depression have a family history of this struggle and the offspring of depressed parents are more than three times as likely to suffer from depression. (U.S. Surgeon General's Survey, 1999)
• Depression often co-occurs with anxiety disorders and substance abuse, with 30 percent of teens with depression also developing a substance abuse problem. (NIMH)
• 2/3 of those suffering from depression never seek treatment.
• Untreated depression is the number one cause of suicide, and suicide is the third leading cause of death among teenagers. (NIMH)

*statistics all from TWLOHA site

How You Can Help

If you know anyone who suffers from depression, you might have faced the feelings of helplessness or fear that you might lose someone you love. While there are many things you can do, talking to them—reaching out, picking up the phone, sending an email—is the best thing you can do If you suffer from depression, make an appointment with a counselor. Find treatment. Call a hotline. Not only are you not alone, you don't have to go through this by yourself—you can find someone to guide you.

Some good places to start:

National Hopeline Network (U.S.A.) - www.hopeline.com – 1-800-SUICIDE
S.A.F.E. Alternatives - www.selfinjury.com – 1-800-DONTCUT (Self Abuse Finally Ends)
Childhelp – www.childhelp.org – 1-800-4-A-CHILD (National Child Abuse Hotline)
National Domestic Violence Helpline - www.ndvh.org – 1-800-799-SAFE
Rape, Abuse & Incest National Network - www.rainn.org – 1-800-656-HOPE (National Sexual Assault Hotline)
National Eating Disorders Association – www.nationaleatingdisorders.org – 1-800-931-2237

Today is To Write Love On Her Arms Day. To Write Love On Her Arms Day is a day when anyone can write the word love on their arms to support those who are suffering from depression and recovering from depression. So write love on your arms today and show it off. When people ask, you can tell them about To Write Love On Her Arms, and what they are doing for people with depression, addiction and pain. Buy a T-shirt. Make love the movement.

Things I Love Thursday

I didn't update last week because I had a craptastic week and was not loving anything very much. My nails are mostly gone (bitten away), but after a few conversations with J, I mostly worked through it. He had a craptastic week, too. It was really emotionally toxic in our apartment. Bleh.

Anyway, this week is looking a little better, but I think this will still be a short list:

Figuring Out Why Illustrator Hates Me . My option (alt) and my shift keys—my most used keyboard shortcuts—stop working All The Time. This has been an ongoing problem for months, and I couldn't figure out what was causing Illustrator to deny me my most precious shortcuts. I was literally banging my head on the desk at one point this week, due to excessive use of Illustrator. Anyway, turns out you can't run the Hulu desktop app and Illustrator at the same time. All this time I was trashing my preferences every time I shut down my computer, and yesterday I restarted it three times! I figured it out when someone on a forum mentioned that he has this problem when boxee is running in the background, so I immediately exited Hulu, and voilà! Keyboard shortcuts working, again! It was downright religious moment. I suppose I will have to listen to music in the background from now on, instead, which will probably improve my workflow. Bonus.

Pictures of Sleeping Puppies . The Dreaming of Puppies stream merged with the Daily Squee recently, and I was not amused. It's not that I don't think other animals are cute, just that I usually have over 1000 unread feeds in google reader on any given day, and this is why lolcats exist. If I had wanted to subscribe to all of the Daily Squee's content, I would have. Anyway, you can subscribe to just the dreaming of puppies stream here: http://dailysquee.com/category/dreaming-of-puppies/ And then all was right with the world. SLEEPING PUPPIES!

Sonic . J and I drove 15 miles out to the 'burbs so that we could eat at the first Sonic in MA (okay, I'm not sure if that's a fact, but it's certainly the first one within reasonable driving distance from us!). I had forgotten how wonderful cherry limeade slushes are. Sure, we both felt kind of gross after gorging ourselves on over 1000 calories of fast food that night, but tater tots! Also some teenagers let us go ahead of them, then showed us how to use the credit card machine. Teenagers? Nice? Sonic is a magical place.

Financial Freedom . I paid off my credit card today! I had a 0% APR offer from Capital One, which I took advantage of in order to buy my Mac on credit to pad some of my initial unemployment expenses (I had been saving for the computer, already, when I was let go). The offer lasted for one year, and after paying for school, textbooks, groceries, the balance was never $0. One month after the 9% APR kicked in, I paid off the whole thing. I knew that it was coming, but it still feels pretty damn good.